Daily WOD

Friday, August 22

12 MIN AMRAP

7 Wall Balls (20lb/14lb)

7 Ground to Overhead (115/95/65)

7 K2C/K2E/TTB/Wipers

1 bear crawl or handstand walk to return to Wall Balls from Pullup Rig

 

Stregnth 15 minutes to complete

3×5 @70% 1RM Back squat

3 alternating lunges

3×4 @ 80% 1RM Back squat

3 alternating lunges

3×2 @ 90% 1RM Back Squat

3 alternating lunges

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