What is CrossFit?
First off, our mission is important to us. We did not write this here to fill the empty void. It is our mission to help you take care of your body and your health. We take this stuff seriously.
It’s true, CrossFit is starting to spread like wildfire, but what is it? CrossFit is a program that is all inclusive, broad, and functional. Many of the exercises in CrossFit can be translated into everyday tasks to improve your daily life and fitness. We run, we jump, we climb, we row, we lift things, we squat, and most importantly we have fun doing it. CrossFit will always offer you something different so that you are constantly striving for new goals. You will never plateau. The constantly varied approach also helps you improve on your weaknesses, whatever they may be.
CrossFit is also known for its intensity. Yes, CrossFit is intense– BUT it is for everyone. You do not have to “get in shape” to do CrossFit. CrossFit is scaled to each person’s abilities. The beautiful thing is that there are moms, police officers, college athletes, dads, and grandparents all doing the same workout tailored to their fitness level. The load and intensity are scaled, but the program stays the same. The needs of fire-fighters, Olympic athletes, and housewives differ by degree but not kind. We believe that everyone should take care of their health.
We are crazy about this stuff, and we want to share it with you. We want to help improve people’s fitness, self-esteem, and foster a community of friends all at the same time. It is powerful stuff and it will change your life if you let it. We want you to become happier and healthier than you’ve ever been! Who could ask for more?