CrossFit in 100 Words

World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

-Coach Greg Glassman, CrossFit Founder


  1. francebillet  - August 5, 2014 - 7:36 pm

    How much money do you need to earn as a way to be eligible for that loan modification francebillet but
    those transitional times also can bring uncertainty, spawned with the high unemployment rate, the wobbly economy and confusing school loans.

  2. zack zoey glacier xx  - October 14, 2014 - 7:21 pm

    Good answers in return of this question with firm arguments
    and describing all on the topic of that.

  3. ounce natures miracle destroyer  - October 19, 2014 - 1:49 am

    Every weekend i used to visit this web site, for the reason that i want enjoyment,
    since this this web page conations in fact good funny material too.

  4. stewart crafts assorted  - November 11, 2014 - 3:32 pm

    you are in point of fact a good webmaster. The site loading speed
    is incredible. It kind of feels that you are doing
    any distinctive trick. Furthermore, The contents are masterpiece.

    you have done a wonderful process on this subject!

  5. disney junior the hive  - November 20, 2014 - 4:50 pm

    Hello there, I discovered your site by the use of Google while
    looking for a related topic, your site came up, it looks great.
    I have bookmarked it in my google bookmarks.
    Hello there, just changed into aware of your blog thru Google, and
    found that it is really informative. I’m gonna be
    careful for brussels. I’ll appreciate when you proceed
    this in future. Lots of other folks will be benefited from your writing.

  6. mobile swivel cradle ultra  - November 22, 2014 - 3:02 pm

    naturally like your website however you need
    to take a look at the spelling on several of your posts.

    Several of them are rife with spelling issues and I find it very troublesome to inform the truth on the other hand I’ll surely come again again.

  7. ply napkins creative converting  - November 29, 2014 - 8:02 pm

    A person necessarily assist to make critically posts I would
    state. This is the very first time I frequented your web page
    and so far? I surprised with the analysis you made to create this actual submit amazing.
    Excellent activity!

  8. escape 3 5mm  - November 30, 2014 - 6:41 pm

    I every time spent my half an hour to read this website’s
    posts everyday along with a cup of coffee.

  9. samsung note folio case  - December 7, 2014 - 5:26 pm

    I’m not sure why but this blog is loading extremely slow for me.

    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  10. star wars vintage millenium falcon  - December 9, 2014 - 12:21 pm

    Great post. I was checking constantly this blog and I am
    impressed! Extremely useful info specifically the last part :) I care for such info much.
    I was looking for this particular information for a long time.
    Thank you and good luck.

  11. yuteki 4 3inches japanese  - December 10, 2014 - 2:49 pm

    I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about
    my problem. You’re incredible! Thanks!

  12. aquarium decorations asian  - December 15, 2014 - 8:23 pm

    Sweet blog! I found it while browsing on Yahoo News. Do you
    have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Many thanks

Leave a comment

You must be logged in to post a comment.

Back to Top